Posts

Showing posts with the label meditation

Getting Out: Of my head and of my way.

Image
There’s nothing quite like when you find yourself having a full conversation about the day with your dog and truly wonder how long you’ve been talking.  My brain, even prior to the death/cancer/suicide trifecta of 2022, was never been a quiet place to exist. I’ve described the world in there as a place where I’m reading an entire orchestral score, with a stock market ticker tape running across the top, a perpetually refreshing Instagram feed on the side, but I’m riding a unicycle while doing long division and juggling Rubix cubes. On the outside, generally, I appear fairly calm. I have a reputation of being a very aggressive (and creative) problem solver.  Navigating those worlds, internal and external, takes a lot of energy.  I’ve been very open that I see a therapist regularly. However, I did not initially visit her for the chaos in my head or even the sexual assaults I’ve experienced. I went to her because I was having bad dreams about a jury trial and wanted a quick fix and because