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Showing posts with the label mental health

So, was this a sabbatical or just a chaotic break?

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On December 14th I announced I was leaving real estate to explore new opportunities. I sent a blast announcement via social media and email to my past clients and my sphere. What I didn’t say in that message is that I was taking a break for my own mental health. I was burned out, I was exhausted, I was fighting through a depressive episode, I was spending a lot of time looking at career paths I might enjoy and, while I was good at real estate, I no longer found any joy doing it.  My plan was to take January and February to just relax, focus on introspection, detox from my phone and email. Maybe read a book, take some more photos, go on long, relaxing walks. My kids showed up on December 18th. We had a wonderful holiday that included bringing Grandpa to our new house for the first (and only) time. The knots in my shoulders started to unwind and I could feel some level of stress abating. The kids flew back to their respective homes for New Years, Pete and I had friends over for the first

Unboxing it all.

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Grief doesn’t come with a checklist. I’m fully aware that if it did it would be never ending - written on a roll of paper that stretches to infinity.  This the first time that I’ve let myself feel grief deeply without working to shove it into a box that I then put in another, sturdier, box and then stick it on a shelf never to be revisited. And, damnit, the act of feeling grief this time has caused my shelf full of boxes to fall down and every single one of them has opened and the things that have spilled out are wild. Why am I sad about miscarriages I had in the 90s and remembering details I haven’t thought of in years? Why do I suddenly grieve the loss of my aunts and uncle more deeply than I did 10-20 years ago when they died tragically young? Why am I painfully aware of all of the losses that my friends have gone through that I didn’t show up for because I was avoiding feeling? Why am I terrified to mourn publicly because if I open these boxes I’m not sure how I’ll ever put everyth